slight
long pig
Registered: Feb 2001
Location: Baba Kueria
Posts: 3146 |
Trick your addictions
I smoke - a lot. Roll your own, white ox, unfilterred - basicly the strongest stuff you can buy here, and in ample quantities. The first thing I think about getting out of bed is having a cigarette, and it's the last thing I do at night. I like smoking and wont stop until it kills me.
I also use the computer a lot, between those two things, sleep and occasionally eating - that's pretty much all I do.
So anyway, it occured to me that I havent been getting enough physical exercise over the last couple of years and that is a bad thing. It would be beneficial to smoke less and exercise more.
So, in order to remind and encourage myself to exercise, and / or reduce the amount that I smoke, I put little labels on all the packets of cigarette papers lying around the place. If I want to roll one with these papers - that's 50 pushups bud, with those papers - 20 pushups with your feet elevated, and so on. I have 4 or 5 different packs, and will buy some more specifically to vary the excercises to include stretches and whatnot.
That was a few days ago, and since then something strange has happened. My addictive reflex is starting to get confused.
This morning, the first thing on my mind was not the smoke, it was the exercise. When a craving hits, its not a "Must suck back nicotene - Now!" feeling in my throat, but rather a "Must do something physically gruelling - Now!" feeling in my arms and chest. Surprisingly, if anything my tar intake has increased, and I'm getting more exercise than I imagined possible, just now I've increased the physical requirements on the labels...
Of course it's all moot when there's someone else present, but I find that I'm smoking far, far less when there is.
So now I'm thinking, the other big chemical addiction is caffeine, right? - I ought to bind that craving to some other sort of beneficial behaviour. Just need to come up with something suitable to put myself through 3 or 4 times a day...?
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